Moderation in Food

Although Benedict never visited an all you can eat cafeteria, his wisdom on the variety and amount of food necessary is right on.

Benedict understood that there needed to be some variety in the food that was served. Not so much variety that it overwhelmed the person and the choice became too complicated. He suggests that in most cases a choice between two entrees is sufficient. This choice considers personal preferences and possible allergies or food sensitivities. The food is to be sufficient for the work performed during the day. If the work is hard, more food may be provided.

I wonder if there would be less need for diets and weight loss techniques if Benedict's thoughts on moderation were considered.

Sr. Catherine, OSB