Benedict always advocated the middle road in all things. Where teachers before him had proposed severe fasts and abstinance, Benedict chose to travel the way of moderation. Not too much food...not too little. Food to sustain the body for the work to be performed...not as an end in itself.
In our world that is very image and body conscious, Benedicts insight is like a breath of fresh air. We do not need to obsess over every ounce, drop, calorie or gram but we do need to be aware of ourselves and our needs. Benedict reminds us that while on the road of moderation to remember that over indulgence is also to be avoided.
Sr. Catherine
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