Without doubt, this descent and ascent can signify only that we descend by exaltation and ascend by humility. (RB 7.7)
I think St. Benedict is telling us that the practice of humility is like a roller- coaster ride. Acquiring humility is like the ride to the top; it is always calm and peaceful and relaxing; it helps me face and accept the real me. Letting go of exaltation is like the ride to the bottom; it is always breath-taking and exhilarating, and fearful; I do not want to unmask and let others see the real me.
Sr. Veronica, OSB
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